Yoga Nidra w. Rebekah smith
Yoga Nidra Sundays 6p-7p
Yoga Nidra, or yogic sleep, is a powerful meditation and relaxation technique. It helps open access to the energetic layers of the body and actively release emotional holding patterns. The practice is experienced through variations of savasana (corpse pose), while a facilitator creates space for a systematic meditation that takes you through the pancha maya kosha (five layers of self).
meditation w. Rosemary Batcheller
Meditation Tuesdays 6p-7p
This is a introductory group meditation class for developing mindfulness and other awareness and relaxation techniques. Through intentional, guided imagery, participants find themselves entering an inner space of stillness and peace as the mind is guided into an altered state of consciousness that accompanies deeply relaxed states.
Qigong w. Rhonda Lonaka Enea
Qigong Saturdays 10:30a-11:30a
Qigong (pronounced “chee-Gong”) means energy (Qi) and work (Gong). It has been practiced for more than 5,000 years in China using life force energy, qi, to cultivate optimal health and expanded consciousness. Qigong helps the body release energy blocks and increase life force energy, thereby promoting greater vitality, happiness and fulfillment in life.